Back to Blog
Why Am I Anxious About Confrontation?
Confrontation is an act many of us have engaged in as the result of trying to resolve a problem. For some people, confrontation is a normal part of the problem-solving process while for others it is something avoided at all costs. While there are many reasons one chooses to avoid confrontation, the root cause is usually the same - it produces anxiety. Below are a few reasons some people experience anxiety with regard to confrontation.
Fear of Being Disliked - voicing your opinion about what you feel is justified or fair ultimately means that the person sitting across from you may not like what they hear. As a result, they may not like you. For some individuals who want to be liked, need to be liked or simply do not want to ruin a relationship, forgoing a confrontation is viewed as the best way to maintain stability.
Afraid of Arguing - some individuals avoid confrontation for fear it will turn into a verbal altercation filled with angry outbursts and harsh words. For people who are afraid of arguing, the refusal to confront someone else is generally rooted in the desire to avoid a verbal fight. As a result, such individuals will generally concede to what is asked of them as opposed to saying otherwise -thereby leaving themselves open to being taken advantage of.
Inability to Articulate Thoughts - being involved in a confrontation often means emotions can get the better of you and impede on your ability to get your point across. Depending on who you are speaking with, this could lead to a person disregarding what you are saying. Should this happen frequently enough, it has the potential to cause a person to believe that expressing his/her thoughts is useless.
Confronting another individual can be hard for many people to do, especially if they are experiencing anxiety in relation to the reasons described above. And while some people will exhibit this type of behavior without any immediate consequences, the truth is, long-term avoidance may ultimately lead to getting taken advantage of, not achieving your goals and being unhappy. With some help, however, it is possible to learn new ways to overcome these issues so that you can be happy and get what you deserve out of life.
Do you have other reasons you would like to share about why someone may avoid confrontation? Or maybe you have overcome your own avoidance of confrontation? Please share your thoughts and/or stories below.
9 CommentsRead More
Back to Blog
What is a Panic Attack?
During my recent research into Panic disorders, I came across an eye-opening statistic by the National Institute of Mental Health. It stated, “Panic disorder affects about 6 million American adults and is twice as common in women as men.” It further went on to explain how panic attacks, a precursor to panic disorders, can begin to appear in late adolescence and early adulthood. As a result, I composed this blog post to answer some basic questions related to panic attacks, especially when someone should consider getting medical or mental health treatment.
What is a Panic Attack?
According to the fifth edition of the Diagnostic and Statistical Manual of Mental Disorders (DSM-V) a panic attack is characterized by the abrupt presence of various symptoms which tend to build within a short time frame. A sense of imminent danger or impending doom, along with an urge to escape, can also be characteristic of a panic attack.
How Do I Know if I’m Having a Panic Attack?
Symptoms of a panic attack can cause somatic and/or cognitive reactions. Somatic reactions are generally physical symptoms that usually suggest a medical condition exists. Symptoms like palpitations, sweating, trembling, shortness of breath, nausea, chest pain, dizziness, etc. are a few examples of the symptoms an individual can experience while having a panic attack.
Cognitive reactions affect the way a person thinks. For example, an individual experiencing a panic attack will often report feeling like they are losing control, a fear of dying or a belief that something disastrous will happen. These reactions are typical of a panic attack especially when they occur in the absence of real danger.
When Should I Seek Treatment?
For some individuals, they may only experience a panic attack once. If, however, you notice you are having recurrent episodes of a panic attack and/or feelings of anxiety, you should definitely begin by contacting your physician. A medical evaluation can inform you whether there is a medical explanation for the symptoms you are experiencing.
Should your physician report no medical explanation, consulting with a mental health provider should then be considered. A mental health provider like a psychologist, social worker, counselor, etc., can help you identify what may be triggering the attacks and/or whether you have some unresolved or repressed issues that need to be addressed.
Overall, if you have experienced a couple of panic attacks in a relatively short time period, you should consult with your primary care physician and/or mental health care professional. Doing so may help prevent the attacks from turning into a disorder, which can affect your social and/or physical ability to function.
Do you have any thoughts or questions about panic attacks? Please post them below.