When Should I Consider Therapy?
For some individuals, seeing a therapist is a necessary component to their ability to function. For others, therapy is viewed as a temporary solution to get over a "bump in the road." Regardless of how you view therapy, it is important to be aware of some of the common issues individuals may experience which could indicate the need for therapy. Below are a few of those issues:
1) Trouble Sleeping – any significant changes like difficulty in falling asleep, staying asleep or sleeping too much is usually a sign that something is wrong. Barring any underlying medical conditions, it is important to understand how problems related to work, home, health, or even within a relationship usually have a way of "creeping up" on an individual once they are settling in to relax. This can especially be true if an individual is trying to postpone dealing with a particular issue or is unsure how to cope.
2) Significant Changes in Your Normal Routine – changes associated with lose of appetite, mood, lack of interest in hobbies, etc., may also be a sign that therapy is warranted - especially if there is no medical explanation for the behavioral change. Regardless of how big or small the change is perceived, if significant enough, it can trigger an emotional and physiological response that the person may have little to no cotnrol over. Being able to identify changes in one's routine, can help an individual be proactive about getting the appropriate medical and/or mental health care needed.
3) Lack of a Support Network – the inability for an individual to speak with family or friends about what they are feeling is generally the result of either not having a supportive network or believing the network will be judgmental. Having someone to talk to regarding your innermost thoughts along with the ability to obtain constructive feedback, can be beneficial in many different ways. Therapy allows for such support, feedback and validation.
Knowing when you should seek therapy is definitely not as easy as it sounds. Being aware of some of the above changes, however, could allow for someone to reach out sooner as opposed to when they feel hopeless.
Do you have any other changes/symptoms you feel are important when trying to identify when someone should seek therapy? If so, please share them below.
Christine M. Valentín
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