There comes a point in someone's life when they realize that the things they turned to for comfort and relaxation are no longer serving them.
Friends and family may no longer be the support you need.
The activities or hobbies you once turned to no longer ease your anxiety.
Your sleep is off, your eating is off and you want to improve your relationships.
This is where therapy can help.
With 15 years of private practice experience, I have had the pleasure of guiding many adults (21+) to living a more fulfilled life.
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Some of the challenges I can help you with include:
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Minimizing anxiety associated with what-if thinking (the habit of believing that something bad is always going to happen)
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Learning how to better navigate the daily stress of raising young children
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Figuring out what boundaries to set in your relationships with family, friends, and partners and learn how to set them in a way that still allows you to have some kind of relationship
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Boosting your confidence and recognizing your gifts and strengths
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Processing feelings related to your parent aging
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Understanding what is causing your irritability and anger
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Reconnecting with your spiritual self and learning the art of letting go
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So, if you're feeling anxious, remember you don't have to do this alone.​
Yes, therapy can be a bit scary if this is your first time or if you had a bad experience, but.... I will do my best to make it less scary. :)
Reach out to me today to see if I can be of assistance to your situation. ​​
"This experience over the last couple of years has been truly transformational and I really owe a lot of credit to our sessions. I know I will leverage the tools and guidance you've provided me with in every phase of my life. I feel so far away from the person I was when I walked into your office and I am so grateful that the universe brought us together."
​Ready to start thearpy?
Contact me today!
Calls and/or e-mails will be responded to within 24 - 48 hours of receipt
* Please note e-mail is not considered a secure way of communicating. Please refrain from providing any sensitive/private information about your situation.