There can be many things in our life that may cause us to feel anxious, depressed and/or overwhelmed. Trying to juggle everyday responsibilities like work, relationships, caring for a loved one, parenting, etc., can easily become exhausting and frustrating. The problem is not so much in having these feelings, but in the possibility of the anxiety and/or depression creating a barrier that impedes your ability to manage your day to day responsibilities and enjoy your life.
Some of the issues I assist with include: Anxiety Depression Parenting Stress Caring for a Loved one Increasing Self-esteem Minimizing Anger Outbursts Navigating Relationships Coping with Multiple Sclerosis
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This Site is not intended to provide psychotherapy advice. The Site is intended only for use by individuals in search of general information of interest pertaining to anxiety, depression and related topics. Content is not intended to replace or serve as substitute for professional consultation or service. Contained observations and opinions should not be misconstrued as specific counseling advice.