CHRISTINE M. VALENTIN, LCSW, LLC
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What is Depression?

8/12/2015

2 Comments

 
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Depression is a term many individuals use to describe feelings of sadness, gloom and/or pessimistic thinking. Clinically speaking, depression refers to a type of mood disorder that impedes on a person's ability to function in various aspects of his/her life for a significant amount of time. 
Due to the impact depression can have on someone's well-being, including those around them, it is important to be aware of some of the common symptoms associated with the disorder and what to do about them. Some of the most common symptoms include:
  • Loss of appetite
  • Lack of sleep
  • Loss or lack of interest in normal daily activities
  • Feeling worthless or hopeless
  • Thoughts of hurting oneself or others, also referred to as suicidal/homicidal ideation, respectively 

While the above symptoms vary according to the severity of the depression, it is important to not disregard what you or someone you know is feeling. Depression, if not taken care of early enough, can serve as a blockade to getting help. As a result, many individuals who are depressed often need friends and/or family to intervene and help them get assistance. 

The first step in getting help is to consult with a medical professional to rule out any medical causes for the depression. Upon being evaluated by your physician, he/she may recommend seeking counseling either with a psychiatrist, psychologist or other mental health professionals to identify any emotional/psychological causes for the problem. Depending on what is causing the depression, generally a combination of medical and psychological care is helpful. 

Do you have any thoughts or questions you would like to share? Please do so below.  


2 Comments

    Christine 
    M. 
    Valentin

    As a licensed clinical social worker, I help individuals reduce feelings of anxiety and stress. This blog is meant to share many of the suggestions I often recommend to many of my clients. Sign up to receive them directly. 

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This Site is not intended to provide psychotherapy advice. The Site is intended only for use by individuals in search of general information of interest pertaining to anxiety, depression and related topics. Content is not intended to replace or serve as substitute for professional consultation or service. Contained observations and opinions should not be misconstrued as specific counseling advice.
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  • Home
  • About
  • Blog
  • Specialties, Fees & Hours
  • MS Support Group
  • Video Counseling
  • Articles
  • Give An Hour
  • Contact Me
  • Forms
  • Privacy Practices Notice