There can be many things in our life that may cause us to feel anxious, depressed and/or overwhelmed. Trying to juggle everyday responsibilities like work, relationships, caring for a loved one, parenting, etc., can easily become exhausting and frustrating. The problem is not so much in having these feelings, but in the possibility of the anxiety and/or depression creating a barrier that impedes your ability to manage your day to day responsibilities and enjoy your life.
Some of the issues I assist with include: Anxiety Depression Caring for a Loved one Increasing Self-esteem Minimizing Anger Outbursts Navigating Relationships Coping with Multiple Sclerosis
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